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Life can be overwhelming - everyone needs a helping hand at times. 

We can support you through life's tough experiences,

gain perspective and provide strategies to help control your thoughts & feelings. 

Let us help you regain emotional balance.

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Based in Toowoomba, I offer professional counselling for adults, couples, adolescents & families.

I have been a certified Counsellor since 2015 and have over 15 years experience in the community services sector in various roles.   I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety and a decline in their overall well-being and mental health.  

My goal is to encourage you to be aware of your strengths and to help motivate and facilitate positive change and build resilience. I believe that therapy can be extremely helpful in all stages and seasons of life particularly during the transition of change.  I aim to provide you support for your unique needs.  I take great pride in the progress and success of my clients, and look forward to helping you.

The benefits of counselling include:-

improved relationships (ability to identify healthy & unhealthy relationships)

understanding grief & loss

support during life transitions

modifying unhealthy thought patterns

increased self-confidence and decision making skills

ability to set boundaries

increased assertiveness

regaining emotional balance

stress reduction

reduced anxiety and depression

improved conflict management skills

building mindset to achieve goals

capacity building for learning, daily living and life choices

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What is your approach to counselling?

My approach to counselling is holistic.  This means therapy encompasses the emotional, cognitive, social, physical, and spiritual aspects of your being as they are all connected and determine your overall wellbeing. My practice is informed by a range of well-established therapeutic modalities including; Cognitive Behavioural Therapy (CBT), Trauma Informed Practices, Acceptance & Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Solution Focused Therapy (SFT), Narrative Therapy, Gestalt Therapy and the Gottman Method Couples Therapy.

How long is a counselling session?

Session time is 50 minutes in duration, give or take another 5 to complete payment and to arrange your next session.

What is your preferred form of payment?

Payment is accepted via direct debit or credit card prior to your scheduled appointment (credit card surcharge applies). 

Am I able to reschedule my appointment?
We understand that at times there may be a need to cancel your appointment.  There is no charge for cancelling your appointment with more than 24 hours notice however cancellations with less than 24 hours notice will incur a 100% cancellation fee. 

Do you provide online services?

Yes, we do.  For your convenience, counselling services can be provided face to face, online or via telephone.

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Upcoming Events

  • CIRCLE OF SECURITY  -  Parenting Program
    Tue, 11 July
    BM Counselling Services
    11 July, 10:00 am – 11:30 am
    BM Counselling Services, 9/28 Phillip St, East Toowoomba QLD 4350, Australia
    Circle of Security Circle of Security is a parenting program for all families! You should consider this program if you would like to enhance your parenting skills, learn effective ways to understand and respond to your child’s needs and behaviour and build a quality connection with your child/ren.
  • Woman to Woman
    Thu, 13 July
    BM Counselling Services
    13 July, 7:00 pm – 8:30 pm
    BM Counselling Services, 9/28 Phillip St, East Toowoomba QLD 4350, Australia
    A program designed to assist women to overcome the challenges of life. 10 Session program $170.00 pp (Earlybird Registration $140.00)
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Please contact Emergency Services by dialing '000'.

If you need counselling support after hours, please call a 24 hour service:

Lifeline:  13 11 14

Beyond Blue:  1300 224 636

Kids Help Line:  1800 55 1800 (ages 5 - 25)

Domestic Violence Service: DV Connect:

1800 811 811 (Womensline)

1800 600 636 (Mensline)

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Feel free to call or send an inquiry on the online form - I would love to answer any questions you may have.

Call, text, email or Book Online today

Office 9, 28 Phillip Street, East Toowoomba Qld 4350

0474 033 377

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'What's the bravest thing you've ever said?' asked the boy.
'Help' said the horse.

Charlie Mackesy
Exerpt from 'The Boy, The Mole, The Fox and The Horse'

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